About the Classes
Our sessions are friendly, welcoming, and suitable for absolutely everyone. Whether you are recovering from an injury, looking to maintain your mobility, or just want an hour of peace in your week, you will fit right in.
No Experience Necessary: You don’t need to be flexible or fit to start. The movements can be adapted to suit your own pace and comfort level. Just wear loose, comfortable clothing and flat shoes.
Expert Guidance: Classes are led by Master Dave Hopkins (5th Duan Black Belt), an experienced instructor with a background in traditional martial arts. Dave focuses on the health and wellbeing aspects of the practice, teaching with a patient and easy-going style that makes learning the movements enjoyable for beginners.
Discover the Art of “Meditation in Motion”
Often described as “meditation in motion,” Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing.
It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
The Benefits of Tai Chi
Boost Your Energy (Qi):
Improve Balance & Stability:
Calm the Mind:
Joint Health & Flexibility:
Ready to Start Your Journey?
Take the first step on your tai chi journey! We’d love to help you get started with a free trial. Just fill out the quick form next to this, and we’ll be in touch soon to answer any questions and help you book your first session.